Anxiety Disorder as we know it is a common mental condition that many people throughout the world suffers from. Anxiety is an Intense feeling caused by excessive, and persistent worries and fears about everyday situations (it is an act of being anxious). It can cause fast heart rate, rapid breathing, sweating, fatigue, and a tired feeling may occur.
Many triggers can cause an anxiety attack to occur, Including Public speaking and gatherings ( when I was in college and had to do a classroom presentation). When enclosed in small spaces (Elevators, MRI machines, etc.). Taking tests and exams, being in a stressful situation, Overthinking about a particular problem, excessively worrying about something, Fear of doing something, and depression can also be a trigger for anxiety.
Anxiety often causes temporary effects on the body but also can cause long-term health problems. When the body experiences an anxiety attack the central nervous system releases cortisol, which is a stress hormone, That can cause physical reaction in the body. These reactions can include Heart problems, High Blood Pressure, Digestive issues, Headaches and migraines, Insomnia, Trouble concentrating and focusing, Lower immune system response, and Triggers pain throughout the body.
Massage Therapy For Anxiety Disorders
There are many ways to manage Anxiety disorder. One that is most recommended is Massage Therapy. As a licensed massage Therapist, I would recommend getting regular massages if you are suffering from a chronic anxiety disorder. Massage will help you to relax and release Cortisol (stress hormones). It will help you to unwind and Rejuvenate the body and mind.
Massage Therapy will also release Endorphin which is a natural hormone that can alleviate and lower stress, Improve mood, and enhance your sense of well-being.
Massage therapy is also a detox process, helping you to get rid of unwanted toxins, that build up in the body. Excess toxins can affect the nervous system damage healthy cells in the body, and interfere with hormone signals, which can lead to inflammation and imbalance throughout the body.
Getting regular massages is an important part of self-care!
Other Alternatives to relieve Anxiety Disorders
Meditation: Doing meditation with proper breathing techniques can help relieve anxiety. Meditation is an act of being mindful, focused, or aware in the present moment with openess and acceptance. Being more focused will help you to have better control of your thoughts and feelings.
Exercise and Yoga: Building a routine or a habit of exercising, stretching, and workouts to distract the mind. Yoga is a practice that connects the body, the breath, and the mind. It uses proper postures, breathing, exercises, and meditation to improve your overall health.
Acupuncture: Traditional Chinese medicine by inserting thin needles in pressure points of the body to regulate the nervous system, and clear blockages, and the pathways within the body.
Dietary adjustment: Be mindful of your diet and what you consume. Some foods can be a trigger for anxiety attacks, if you are already prone to getting them. Excess Sugar, refined food products, and processed food can overstimulate the nervous system and trigger anxiety. Allergic reactions to certain foods and medications are also factors.
Herbal remedies: Many herbal remedies are available to you to treat anxiety. Some herbs work on relaxing the nervous system. Some of the recommended nerve herbs are Valarian, Ashwagandha, Kava kava, Skullcap, Chamomille, Passion flowers, Linden flowers, Lemon balm, etc.
Building your self-esteem is especially important. By engaging in activities, hobbies, and things you like to do daily. You can also learn new skills and utilize them, which will distract your mind.
You can overcome anxiety disorders! Take the steps to feel better mentally, physically, and emotionally so you can enjoy life!
Book a massage session today with me at www.naturespathhealthwellness.org!
